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OUR GOAL

Our goal is to teach girls the importance of nutrition and healthy eating, providing

them with a roadmap to living their healthiest lives.  

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CHICKPEA

NUGGETS

Proof that comfort food doesn't have to be unhealthy. This recipe is a satisfying alternative to a favorite food of many. 

COOKING
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MY PLATE

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

  • Focus on variety, amount, and nutrition.

  • Choose foods and beverages with less saturated fat, sodium, and added sugars.

  • Start with small changes to build healthier eating styles.

  • Support healthy eating for everyone.

HEALTHY RECIPES

There are fun, healthy and inexpensive alternative to young girls favorite foods. 

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HEALTHY TACO

POPCORN

Nutritional yeast is the secret ingredient in this taco spice blend. Dried and not active, it's high in vitamin B12 and has a pleasant cheesy flavor, making it the perfect stand-in when dairy's not an option. (You can find it in the supplement aisles at grocery and health food stores.) For big and little kids: Let them help measure ingredients and toss the popcorn!

NO BAKE

GRANOLA BITES

Packed with crunch and creaminess and lots of good-for-you things (think: flaxseed) and some extra treats (think: mini chocolate chips), we had a hard time leaving any of these for storing away in the freezer for when after school snack time rolls around or when I’m popping goodies in lunch boxes each morning.

No-Bake-Healthy-Granola-Bites-by-Melanie

yummly app

Hungry girl:clean

and hungry book

haile thomas website

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