OUR GOAL

Our goal is to show the benefits of physical activities such as 

improving balance, mobility, strength and agility.

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ZUMBA

Zumba is the perfect workout for everybody and every body. The high and low intensity dance

moves increase energy and improve fitness. Girls get a total workout, combining all elements of

fitness – cardio, muscle conditioning, balance and flexibility.

ZUMBA video

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YOGA

The perfect holistic practice and fitness regimen requires the need to “work-in”. Yoga concentrates on the inner body maintenance. Through yoga classes, the girls will learn self awareness, focus and stress reduction techniques. Beyond the physical benefits of each class, such as improving balance, mobility, strength and agility, the girls begin to peel away layers of stress, negative emotions, fatigue and discomfort. They will discover their supreme and authentic selves, abiding within.

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QUICK LINKS

YOGA WORKOUT- 

MEDITATION AND  FITNESS PLAN APp  

YOGA GIRL Book

© 2015 by Always Believing Foundation

Contact Us:

786-888-0205

Find us : 

5966 S Dixie Hwy Suite 300 South Miami FL, 33143

 

 

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